This is 7 moves to work through prior to any upper body workout.
1. Face pull - elbows and hands level, pull to ear height.
2. Archer Row- both arms back, move one at a time out and back.
3. Reverse Fly - Arms straight pull out as wide as possible.
4. Pull Down- slight hip hinge, arms straight, pulls hands down to hips.
5. 90-90 - pull elbows back to ears, rotate fist up to ceiling, slowly return back.
6. Scaption - face away from anchor, hands move from hips up to eye level.
7. Scapular Protraction- Pull scapulas back and then push them away as far as you can.
Shoulders of Steel full routine camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 13 Jun 2018 |
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